Helping You Flourish

Retreats, courses and workshops to enhance wellbeing, promote positive thinking, reduce stress and encourage personal transformation.

New MindSpa Retreat Day Announced!

20th April, Toddington Park, Bedfordshire

MindSpa Retreat Day

A full day devoted to you! Recharge your batteries, reboot your brain and renew your outlook in beautiful surroundings in our in person events all around the country.

green leafed plants with and breathe neon sign

Wellbeing at Work

We bring decades of successful experience working in HR, Facilitation, Positive Psychology, Coaching and Wellbeing.

Our mission is to help your staff, learn, grow and flourish.

love to learn pencil signage on wall near walking man

Recharge, Reboot, Renew

Take time for you to focus on your self-care. Looking after yourself helps you look after others.

"A Day to focus on myself, how I can be more resilient, remind me of what happiness looks like and tools to improve it and find myself again."

"Fabulous. A great day, I really enjoyed it and all the discussion and tips."

"It will help [me] be more resilient. It will help me create an action plan. It reminded me of the power of changing just one thing."

Our team of wellbeing experts

Julia Coggins,

Co-founder

Julia is a coach with a passion for positive psychology. She enables people to make transformative change to live happier and more fulfilled lives.

www.juliacogginscoaching.com

Katie Duffy,

Co-founder

Katie is a solution focused therapist who is fascinated by the brain and how understanding it can help people be the best version of themselves.