Retreat Day for Women
Recharge your batteries. Reboot your brain. Renew your outlook
Join us for a day that can change your life!
Step into a day to reflect, replenish and plan what is next for you. Celebrate who you are, build your resilience to change and learn practical strategies to uncover a more positive approach to life.
4 workshops to shift your mindset and set you on a positive path
Relaxation
Katie uses a range of solution focused therapy tools to help you relax and unwind ahead of your day.
Positive
Julia guides you through positive approaches to shift your mindset and impact your life.
Challenge
We challenge limiting beliefs in a safe, supportive environment and transform them into positive beliefs.
Resilience
We work together to find a pathway to build resilience and inner strength in difficult times.
Toddington Park
Toddington Park, a beautiful Georgian Manor House set in 30 acres of private parkland, provides the backdrop for a day that is all about you!
Toddington Park, Park Road, Toddington, Bedfordshire, LU5 6HJ
Find it on the map
General Information
Group bookings welcome.
Want to make a weekend of it? Overnight accommodation is available.
We know people work better in smaller groups, so numbers are limited to 12.
Timings and Food
The workshops start at 9am promptly so please be there a little before. The day finishes around 5.30.
Light refreshments and a delicious lunch from a local caterer are provided to nourish and energise for the full day. Please let us know if you have any dietary requirements as soon as possible.
Follow Up
You are given access to an online portal with useful resources that support your ongoing learning.
You also receive 2x post retreat follow up calls with your hosts Katie and Julia.
Join us for a day that can change your life!
Step into a day to reflect, replenish and plan what is next for you. Celebrate who you are, build your resilience to change and learn practical strategies to uncover a more positive approach to life.
Julia Coggins,
Co-founder
Julia is a coach with a passion for positive psychology. She enables people to make transformative change to live happier and more fulfilled lives.
Katie Duffy,
Co-founder
Katie is a solution focused therapist who is fascinated by the brain and how understanding it can help people be the best version of themselves.